Smith Machine Close Grip Bench Press
Triceps
kuntosalilaite
aloittelija
What is this machine?
Smith Machine -kapea penkkipunnerrus on kuntosalilaite, joka kuormittaa ensisijaisesti Triceps.
Liikkeessä työskentelevät myös Chest.
The exercise suits a beginner: the range of motion is guided and you can start light.
On a machine the range of motion is guided, which makes it safe to train alone — but the settings must be adjusted to your own body, or the movement will be felt in the wrong place.
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Liiku app — the video shows the range of motion that text cannot describe.
Open Liiku