Dip
What is this machine?
Dippi nojapuilla on kehonpaino, joka kuormittaa ensisijaisesti Chest.
Key facts
Primary muscleChest
Secondary muscles–
Equipmentkehonpaino
Movement patternpush
Difficultyintermediate
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Letting the shoulders shrug up to the ears at the bottom, which strains the front shoulders. Cutting the depth short and only doing the easy top half of the rep. Swinging the legs to use momentum, which removes the controlled loading the dip is meant to deliver. Flaring the elbows wide on the press, which puts unnecessary strain on the joint.
💪 Where you should feel it: Mainly in the Chest.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Bench Pressvapaat painot
Incline Bench Pressvapaat painot
Chest Press Machinekuntosalilaite
Barbell High Incline Bench Pressvapaat painotTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Push-Upkehonpaino
Pec Deckkuntosalilaite