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Equipment and exercisesChestDip

Dip

Dippi nojapuilla
Chest kehonpaino keskitaso

What is this machine?

Dippi nojapuilla on kehonpaino, joka kuormittaa ensisijaisesti Chest.

Instructions and video are in the app

This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Liiku app — the video shows the range of motion that text cannot describe.

Open Liiku

Muita Chest-liikkeitä

Punnerrukset Penkkipunnerrus Vinopenkkipunnerrus Rintapunnerruslaite Pec deck Rintarutistus kaapelissa Barbell Bench Press Kulmapenkkipunnerrus tangolla (High Incline Bench Press)