Incline Bench Press
What is this machine?
Vinopenkkipunnerrus on vapailla painoilla tehtävä liike, joka kuormittaa ensisijaisesti Chest.
An exercise with free weights demands more stabiliser muscles and balance than the equivalent machine exercise.
Key facts
Primary muscleChest
Secondary muscles–
Equipmentvapaat painot
Movement patternpush
Difficultyintermediate
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Setting the bench too flat or too steep, which dilutes the upper-chest target either way. Letting the elbows flare wide to 90 degrees, which strains the front shoulders. Lifting the hips off the bench for leverage, which destabilizes the press and stresses the back. Bouncing the bar off the chest to use momentum instead of a controlled touch and press.
💪 Where you should feel it: Mainly in the Chest.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Push-Upkehonpaino
Dipkehonpaino
Chest Press Machinekuntosalilaite
Bodyweight Elevated Push UpkehonpainoTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Bench Pressvapaat painot
Pec Deckkuntosalilaite