Bodyweight Elevated Push Up
What is this machine?
Korotettu punnerrus omalla kehon painolla on kehonpaino, joka kuormittaa ensisijaisesti Chest.
Liikkeessä työskentelevät myös Triceps.
Key facts
Primary muscleChest
Secondary musclesTriceps
Equipmentkehonpaino
Movement patternpush
Difficultyintermediate
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Letting the hips sag down or piking up, which breaks the straight body line and loads the back. Flaring the elbows out wide, which strains the front shoulders and reduces chest engagement. Cutting the depth short instead of bringing the chest close to the bench, which removes most of the chest work. Using a surface that is too high — turns the push-up into a near-standing motion with little load.
💪 Where you should feel it: Mainly in the Chest. The Triceps assist.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Bench Pressvapaat painot
Incline Bench Pressvapaat painot
Chest Press Machinekuntosalilaite
Barbell High Incline Bench Pressvapaat painotTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Push-Upkehonpaino
Dipkehonpaino
Pec Deckkuntosalilaite