Push-Up
What is this machine?
Punnerrukset on kehonpaino, joka kuormittaa ensisijaisesti Chest.
The exercise suits a beginner: the range of motion is guided and you can start light.
Key facts
Primary muscleChest
Secondary muscles–
Equipmentkehonpaino
Movement patternpush
Difficultyeasy
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Letting the hips sag toward the floor, which removes the core demand and strains the lower back. Letting the elbows flare to 90 degrees, which strains the front shoulders and reduces chest engagement. Cutting the depth short and only pressing the top half of the rep instead of touching the chest down. Letting the head poke forward instead of keeping the neck in line with the spine.
💪 Where you should feel it: Mainly in the Chest.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Bench Pressvapaat painot
Incline Bench Pressvapaat painot
Chest Press Machinekuntosalilaite
Barbell High Incline Bench Pressvapaat painotTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Dipkehonpaino
Pec Deckkuntosalilaite