Face Pull
Takaolkapäät
taljalaite
aloittelija
What is this machine?
Naamavedot taljassa on taljalaite, joka kuormittaa ensisijaisesti Takaolkapäät.
The exercise suits a beginner: the range of motion is guided and you can start light.
On a cable machine the resistance stays even through the whole range of motion, unlike with free weights.
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Liiku app — the video shows the range of motion that text cannot describe.
Open Liiku