Viponostot taakse kallellaan
Rear Delt Fly
Takaolkapäät
vapaat painot
aloittelija
What is this machine?
Viponostot taakse kallellaan on vapailla painoilla tehtävä liike, joka kuormittaa ensisijaisesti Takaolkapäät.
The exercise suits a beginner: the range of motion is guided and you can start light.
An exercise with free weights demands more stabiliser muscles and balance than the equivalent machine exercise.
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Liiku app — the video shows the range of motion that text cannot describe.
Open Liiku