Rear Delt Machine
What is this machine?
Takaolkapäälaite on kuntosalilaite, joka kuormittaa ensisijaisesti Takaolkapäät.
The exercise suits a beginner: the range of motion is guided and you can start light.
On a machine the range of motion is guided, which makes it safe to train alone — but the settings must be adjusted to your own body, or the movement will be felt in the wrong place.
Key facts
Primary muscleTakaolkapäät
Secondary muscles–
Equipmentkuntosalilaite
Movement patternpull
Difficultyeasy
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Using too much weight and swinging the torso, which turns the lift into a row instead of a fly. Bending the elbows and pulling instead of keeping a fixed angle and lifting from the rear shoulders. Shrugging the shoulders up at the top, which transfers the work to the upper traps. Sitting upright instead of hinging forward, which lets gravity bypass the rear shoulders entirely.
💪 Where you should feel it: Mainly in the Takaolkapäät.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Face Pulltaljalaite
Rear Delt Flyvapaat painotTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.