Pendulum squat on kuntosalilaite, joka kuormittaa ensisijaisesti Quadriceps.
On a machine the range of motion is guided, which makes it safe to train alone — but the settings must be adjusted to your own body, or the movement will be felt in the wrong place.
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the appSets, weights and rest are logged automatically, and Luio suggests your next weight.