Seated Calf Raise
What is this machine?
Pohjenousu istuen (pohjepenkki) on kuntosalilaite, joka kuormittaa ensisijaisesti Calves.
On a machine the range of motion is guided, which makes it safe to train alone — but the settings must be adjusted to your own body, or the movement will be felt in the wrong place.
Key facts
Primary muscleCalves
Secondary muscles–
Equipmentkuntosalilaite
Movement patternlower body
Difficulty–
Video–
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Short range of motion. Bouncing at the bottom.
💪 Where you should feel it: Mainly in the Calves.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Standing Calf Raisevapaat painot
Bodyweight Donkey Calf RaisekehonpainoDumbbell Single Leg Calf Raisevapaat painot
Kettlebell Calf Raisevapaat painotTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.