Standing Calf Raise
Calves
vapaat painot
aloittelija
What is this machine?
Pohjenousu seisten on vapailla painoilla tehtävä liike, joka kuormittaa ensisijaisesti Calves.
The exercise suits a beginner: the range of motion is guided and you can start light.
An exercise with free weights demands more stabiliser muscles and balance than the equivalent machine exercise.
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Liiku app — the video shows the range of motion that text cannot describe.
Open Liiku