Standing Glute Machine
What is this machine?
Pakaralaite seisten on kuntosalilaite, joka kuormittaa ensisijaisesti Glutes.
On a machine the range of motion is guided, which makes it safe to train alone — but the settings must be adjusted to your own body, or the movement will be felt in the wrong place.
Key facts
Primary muscleGlutes
Secondary muscles–
Equipmentkuntosalilaite
Movement patternlower body
Difficulty–
Video–
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Arching the lower back at the end of the movement. Rotating the hips to the side.
💪 Where you should feel it: Mainly in the Glutes.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Kettlebell Swingvapaat painot
Bulgarian Split Squatvapaat painot
Barbell Hip Thrustvapaat painot
Band Romanian Deadliftvapaat painotTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Abductor Machinekuntosalilaite
Band Hip Abductionvapaat painot
Barbell Split Squatvapaat painot