Adductor Machine
What is this machine?
Lähentäjälaite on kuntosalilaite, joka kuormittaa ensisijaisesti Quadriceps.
On a machine the range of motion is guided, which makes it safe to train alone — but the settings must be adjusted to your own body, or the movement will be felt in the wrong place.
Key facts
Primary muscleQuadriceps
Secondary muscles–
Equipmentkuntosalilaite
Movement patternlower body
Difficulty–
Video–
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Starting too wide. Banging the weights.
💪 Where you should feel it: Mainly in the Quadriceps.
Train this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Air Squatkehonpaino
Barbell Back Squatvapaat painot
Goblet Squatvapaat painot
Lungevapaat painot
Leg Presskuntosalilaite
Leg Extensionkuntosalilaite