Goblet Squat
What is this machine?
Goblet-kyykky on vapailla painoilla tehtävä liike, joka kuormittaa ensisijaisesti Quadriceps.
The exercise suits a beginner: the range of motion is guided and you can start light.
An exercise with free weights demands more stabiliser muscles and balance than the equivalent machine exercise.
Key facts
Primary muscleQuadriceps
Secondary muscles–
Equipmentvapaat painot
Movement patternlower body
Difficultyeasy
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Letting the heels lift off the floor at the bottom, which dumps the load forward onto the knees. Letting the knees cave inward as you stand, reducing glute drive and stressing the joints. Cutting the depth short above parallel, missing most of the glute and quad development. Rounding the lower back at the bottom, which loads the spine instead of the working muscles.
💪 Where you should feel it: Mainly in the Quadriceps.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Air Squatkehonpaino
Barbell Back Squatvapaat painot🏋️Barbell Front Squatvapaat painot
Barbell Banded Back Squatvapaat painotTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Lungevapaat painot
Leg Presskuntosalilaite
Leg Extensionkuntosalilaite