Barbell Banded Back Squat
What is this machine?
Barbell Banded Back Squat on vapailla painoilla tehtävä liike, joka kuormittaa ensisijaisesti Quadriceps.
Liikkeessä työskentelevät myös Glutes.
An exercise with free weights demands more stabiliser muscles and balance than the equivalent machine exercise.
Key facts
Primary muscleQuadriceps
Secondary musclesGlutes
Equipmentvapaat painot
Movement patternlower body
Difficultyintermediate
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Letting the chest collapse forward at the bottom, turning the squat into a good-morning. Slowing the ascent through the band tension instead of accelerating — defeats the point of accommodating resistance. Setting up bands unevenly so the bar tilts during the lift, creating dangerous side-to-side load. Using bands too heavy for the user's experience level, breaking form and risking the spine.
💪 Where you should feel it: Mainly in the Quadriceps. The Glutes assist.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Air Squatkehonpaino
Barbell Back Squatvapaat painot🏋️Barbell Front Squatvapaat painot
Goblet Squatvapaat painotTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Lungevapaat painot
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