Etukyykky levytangolla on vapailla painoilla tehtävä liike, joka kuormittaa ensisijaisesti Quadriceps.
An exercise with free weights demands more stabiliser muscles and balance than the equivalent machine exercise.
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Liiku app — the video shows the range of motion that text cannot describe.
Open Liiku