Air Squat
What is this machine?
Kehonpainokyykky on kehonpaino, joka kuormittaa ensisijaisesti Quadriceps.
The exercise suits a beginner: the range of motion is guided and you can start light.
Key facts
Primary muscleQuadriceps
Secondary muscles–
Equipmentkehonpaino
Movement patternlower body
Difficultyeasy
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Letting the knees cave inward, which weakens the squat and loads the knee joint badly. Squatting straight down instead of sitting the hips back, which puts all the work on the knees. Lifting the heels off the floor at the bottom, which kills balance and reduces glute drive. Cutting the depth short and squatting only halfway — robs the lift of glute and quad work.
💪 Where you should feel it: Mainly in the Quadriceps.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Barbell Back Squatvapaat painot🏋️Barbell Front Squatvapaat painot
Goblet Squatvapaat painot
Barbell Banded Back Squatvapaat painotTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Lungevapaat painot
Leg Presskuntosalilaite
Leg Extensionkuntosalilaite