BOSU Plank
What is this machine?
Lankku bosulla on kehonpaino, joka kuormittaa ensisijaisesti Keskivartalo.
Key facts
Primary muscleKeskivartalo
Secondary muscles–
Equipmentkehonpaino
Movement pattern–
Difficulty–
Video–
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Hips sagging. Hips lifted too high.
💪 Where you should feel it: Mainly in the Keskivartalo.
Train this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Crunchkehonpaino
Plankkehonpaino
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Barbell Power Snatchvapaat painot