Plank
Keskivartalo
kehonpaino
aloittelija
What is this machine?
Lankku on kehonpaino, joka kuormittaa ensisijaisesti Keskivartalo.
The exercise suits a beginner: the range of motion is guided and you can start light.
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Liiku app — the video shows the range of motion that text cannot describe.
Open Liiku