Barbell Muscle Snatch
What is this machine?
Barbell Muscle Snatch on vapailla painoilla tehtävä liike, joka kuormittaa ensisijaisesti Keskivartalo.
An exercise with free weights demands more stabiliser muscles and balance than the equivalent machine exercise.
Key facts
Primary muscleKeskivartalo
Secondary muscles–
Equipmentvapaat painot
Movement patternpull
Difficultyintermediate
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Bending the knees to dip under the bar, which turns the lift into a power snatch and loses the strict pull. Pulling the bar away from the body, which forces the lower back to compensate at lockout. Pressing the bar out at the top instead of pulling it overhead, which strains the shoulders. Using too much weight, which breaks the strict pattern and removes the teaching benefit.
💪 Where you should feel it: Mainly in the Keskivartalo.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Barbell Power Snatchvapaat painot
Barbell Snatchvapaat painotTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Crunchkehonpaino
Plankkehonpaino
Band Wood Choppervapaat painot
Barbell Clean And Pressvapaat painot