Barbell Power Snatch
What is this machine?
Tanko Power Snatch (nostomalja) on vapailla painoilla tehtävä liike, joka kuormittaa ensisijaisesti Keskivartalo.
An exercise with free weights demands more stabiliser muscles and balance than the equivalent machine exercise.
Key facts
Primary muscleKeskivartalo
Secondary muscles–
Equipmentvapaat painot
Movement patternpull
Difficultyintermediate
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Pulling with the arms early instead of driving the legs and hips first, which kills bar speed. Catching the bar with bent or soft elbows, which collapses the lockout and risks shoulder strain. Letting the bar swing away from the body, which forces the lower back to recover the lift. Catching too low into a full squat, which turns the power snatch into a regular snatch.
💪 Where you should feel it: Mainly in the Keskivartalo.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Barbell Muscle Snatchvapaat painot
Barbell Snatchvapaat painotTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Crunchkehonpaino
Plankkehonpaino
Band Wood Choppervapaat painot
Barbell Clean And Pressvapaat painot