Barbell Snatch
Keskivartalo
vapaat painot
edistynyt
What is this machine?
Tanko-tempaus (Barbell Snatch) on vapailla painoilla tehtävä liike, joka kuormittaa ensisijaisesti Keskivartalo.
The exercise demands controlled technique, so it is worth learning with light weights or under guidance.
An exercise with free weights demands more stabiliser muscles and balance than the equivalent machine exercise.
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Liiku app — the video shows the range of motion that text cannot describe.
Open Liiku