Elbow Side Plank
What is this machine?
Kyynärvarsi-lankku kyljellään on kehonpaino, joka kuormittaa ensisijaisesti Keskivartalo.
The exercise suits a beginner: the range of motion is guided and you can start light.
Key facts
Primary muscleKeskivartalo
Secondary muscles–
Equipmentkehonpaino
Movement patterncore
Difficultyeasy
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Letting the hips sag toward the floor mid-hold, which removes the obliques from the work and loads the shoulder. Rotating the chest toward the floor instead of keeping the torso stacked and squared up. Placing the supporting elbow ahead of or behind the shoulder, which strains the shoulder joint. Holding your breath through the set instead of breathing steadily, which cuts hold time short.
💪 Where you should feel it: Mainly in the Keskivartalo.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Crunchkehonpaino
PlankkehonpainoTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
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