Abdominal Crunch Machine
What is this machine?
Vatsarutistuslaite on kuntosalilaite, joka kuormittaa ensisijaisesti Keskivartalo.
On a machine the range of motion is guided, which makes it safe to train alone — but the settings must be adjusted to your own body, or the movement will be felt in the wrong place.
Key facts
Primary muscleKeskivartalo
Secondary muscles–
Equipmentkuntosalilaite
Movement patterncore
Difficulty–
Video–
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Pulling with the arms. Flexing at the hips instead of the abs.
💪 Where you should feel it: Mainly in the Keskivartalo.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Crunchkehonpaino
Plankkehonpaino
Elbow Side PlankkehonpainoTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
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