Captain's Chair Leg Raise
What is this machine?
Jalkojen nosto telineessä on kehonpaino, joka kuormittaa ensisijaisesti Keskivartalo.
Key facts
Primary muscleKeskivartalo
Secondary muscles–
Equipmentkehonpaino
Movement patterncore
Difficulty–
Video–
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Swinging. Back leaving the pad.
💪 Where you should feel it: Mainly in the Keskivartalo.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Dumbbell Situpvapaat painot
Hanging Knee Raiseskehonpaino
Band Wood Choppervapaat painot
Cable Side BendtaljalaiteTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Crunchkehonpaino
Plankkehonpaino
Barbell Clean And Pressvapaat painot
Barbell Muscle Snatchvapaat painot
Barbell Power Snatchvapaat painot