Dumbbell Upright Row
What is this machine?
Taljapunnerrus vinossa asennossa käsipainoilla (Dumbbell Upright Row) on vapailla painoilla tehtävä liike, joka kuormittaa ensisijaisesti Shoulders.
The exercise suits a beginner: the range of motion is guided and you can start light.
An exercise with free weights demands more stabiliser muscles and balance than the equivalent machine exercise.
Key facts
Primary muscleShoulders
Secondary muscles–
Equipmentvapaat painot
Movement patternpull
Difficultyeasy
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Pulling the dumbbells higher than the collarbones, which can cause front-shoulder strain at the top. Using too much weight and swinging the body to throw the dumbbells up, which removes the shoulder work. Letting the elbows drop below the wrists, which turns the pull into a curl instead of a row. Rounding the upper back during the lift, which removes the upper-trap engagement.
💪 Where you should feel it: Mainly in the Shoulders.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Cable Bar Face Pulltaljalaite
Cable Rope Kneeling Face Pulltaljalaite
Cable Seated Rope Face Pulltaljalaite
Band High Face Pullvapaat painotTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Lateral Raisevapaat painot
Overhead Pressvapaat painot
Shoulder Press Machinekuntosalilaite