Ab Wheel Rollout
What is this machine?
Vatsarulla on vapailla painoilla tehtävä liike, joka kuormittaa ensisijaisesti Keskivartalo.
An exercise with free weights demands more stabiliser muscles and balance than the equivalent machine exercise.
Key facts
Primary muscleKeskivartalo
Secondary muscles–
Equipmentvapaat painot
Movement pattern–
Difficulty–
Video–
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Lower back sagging. Rolling too far at first.
💪 Where you should feel it: Mainly in the Keskivartalo.
Train this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
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