Cable 30 Degree Shrug
What is this machine?
Taljan 30 asteen olkapäänkohautus on taljalaite, joka kuormittaa ensisijaisesti Selkälihakset.
The exercise suits a beginner: the range of motion is guided and you can start light.
On a cable machine the resistance stays even through the whole range of motion, unlike with free weights.
Key facts
Primary muscleSelkälihakset
Secondary muscles–
Equipmenttaljalaite
Movement patternpull
Difficultyeasy
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Standing fully upright, which turns the lift into a regular straight-up shrug. Bending the elbows instead of keeping the arms straight — loads the biceps, not the traps. Rounding the lower back in the leaned-over position, which strains the spine over volume. Using too much weight and rolling the shoulders forward instead of shrugging up and back.
💪 Where you should feel it: Mainly in the Selkälihakset.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Band Pullovervapaat painot
Band Shrugvapaat painot
Barbell Behind The Back 30 Degree Shrugvapaat painot
Barbell Pullovervapaat painotTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Pull-Upkehonpaino
Bent-Over Rowvapaat painot
Deadliftvapaat painot
T-Bar Rowvapaat painot
Lat Pulldownkuntosalilaite
Seated Cable Rowkuntosalilaite