Taljan 30 asteen olkapäänkohautus
Cable 30 Degree Shrug
Selkälihakset
taljalaite
aloittelija
What is this machine?
Taljan 30 asteen olkapäänkohautus on taljalaite, joka kuormittaa ensisijaisesti Selkälihakset.
The exercise suits a beginner: the range of motion is guided and you can start light.
On a cable machine the resistance stays even through the whole range of motion, unlike with free weights.
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Liiku app — the video shows the range of motion that text cannot describe.
Open Liiku