Bent-Over Row
What is this machine?
Kulmasoutu tangolla on vapailla painoilla tehtävä liike, joka kuormittaa ensisijaisesti Selkälihakset.
An exercise with free weights demands more stabiliser muscles and balance than the equivalent machine exercise.
Key facts
Primary muscleSelkälihakset
Secondary muscles–
Equipmentvapaat painot
Movement patternpull
Difficultyintermediate
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Standing too upright, turning the row into a partial deadlift instead of a back exercise. Rounding the lower back as you pull, which puts the spine at serious risk under load. Pulling with the biceps and bending the wrists, leaving the lats and mid-back understimulated. Using too much momentum and swinging the bar up — the back stops working when the body cheats.
💪 Where you should feel it: Mainly in the Selkälihakset.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Seated Cable RowkuntosalilaiteIso-Lateral Rowkuntosalilaite
Cable Row Bar Standing Rowtaljalaite
Cable Single Arm Neutral Grip RowtaljalaiteTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Pull-Upkehonpaino
Deadliftvapaat painot
T-Bar Rowvapaat painot
Lat Pulldownkuntosalilaite