Cable Single Arm Neutral Grip Row
What is this machine?
Cable Single Arm Neutral Grip Row on taljalaite, joka kuormittaa ensisijaisesti Selkälihakset.
Liikkeessä työskentelevät myös Hauikset.
The exercise suits a beginner: the range of motion is guided and you can start light.
On a cable machine the resistance stays even through the whole range of motion, unlike with free weights.
Key facts
Primary muscleSelkälihakset
Secondary musclesHauikset
Equipmenttaljalaite
Movement patternpull
Difficultyeasy
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Rotating the torso to throw the elbow back, which steals load from the lat. Letting the elbow flare wide, which loads the rear delt instead of the lat. Shrugging the shoulder up at the end of the pull, swapping lat work for trap engagement. Snapping the handle back forward and skipping the slow return, where most of the growth lives.
💪 Where you should feel it: Mainly in the Selkälihakset. The Hauikset assist.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Bent-Over Rowvapaat painot
T-Bar Rowvapaat painot
Seated Cable RowkuntosalilaiteIso-Lateral RowkuntosalilaiteTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Pull-Upkehonpaino
Deadliftvapaat painot
Lat Pulldownkuntosalilaite