T-Bar Row
What is this machine?
Kulmasoutu T-tangolla on vapailla painoilla tehtävä liike, joka kuormittaa ensisijaisesti Selkälihakset.
The exercise suits a beginner: the range of motion is guided and you can start light.
An exercise with free weights demands more stabiliser muscles and balance than the equivalent machine exercise.
Key facts
Primary muscleSelkälihakset
Secondary muscles–
Equipmentvapaat painot
Movement patternpull
Difficultyeasy
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Rounding the lower back to lift heavier, which puts serious risk on the spine. Standing too upright and turning the lift into a shrug instead of a row. Yanking the bar with body english instead of pulling cleanly with the back. Cutting the lowering short and letting the bar drop, missing the muscle-building portion of every rep.
💪 Where you should feel it: Mainly in the Selkälihakset.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Seated Cable RowkuntosalilaiteIso-Lateral Rowkuntosalilaite
Cable Row Bar Standing Rowtaljalaite
Cable Single Arm Neutral Grip RowtaljalaiteTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Pull-Upkehonpaino
Bent-Over Rowvapaat painot
Deadliftvapaat painot
Lat Pulldownkuntosalilaite