Deadlift
What is this machine?
Maastaveto on vapailla painoilla tehtävä liike, joka kuormittaa ensisijaisesti Selkälihakset.
An exercise with free weights demands more stabiliser muscles and balance than the equivalent machine exercise.
Key facts
Primary muscleSelkälihakset
Secondary muscles–
Equipmentvapaat painot
Movement patternpull
Difficultyintermediate
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Rounding the lower back on the lift-off, which puts the spine in a weak position under heavy load. Yanking the bar off the floor without pulling the slack first, leading to a jerky pull and missed reps. Letting the bar drift away from the shins, which lengthens the lever arm and crushes the lower back. Hyperextending at the top instead of finishing with a tight glute squeeze and stacked rib cage.
💪 Where you should feel it: Mainly in the Selkälihakset.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Cable 30 Degree Shrugtaljalaite
Smith Machine Standing Shrugskuntosalilaite
Band Pullovervapaat painot
Band Shrugvapaat painotTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Pull-Upkehonpaino
Bent-Over Rowvapaat painot
T-Bar Rowvapaat painot
Lat Pulldownkuntosalilaite
Seated Cable Rowkuntosalilaite