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Equipment and exercisesSelkälihaksetPull-Up

Pull-Up

Leuanveto
Selkälihakset kehonpaino keskitaso

What is this machine?

Leuanveto on kehonpaino, joka kuormittaa ensisijaisesti Selkälihakset.

Instructions and video are in the app

This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Liiku app — the video shows the range of motion that text cannot describe.

Open Liiku

Muita Selkälihakset-liikkeitä

Kulmasoutu tangolla Maastaveto Kulmasoutu T-tangolla Ylätalja Alataljasoutu Vipuvarsisoutulaite Band Kneeling Pulldown Band Pullover