Band Seated Pulldown
What is this machine?
Kuminauhan istuttu alastyöntö (Band Seated Pulldown) on vapailla painoilla tehtävä liike, joka kuormittaa ensisijaisesti Selkälihakset.
Liikkeessä työskentelevät myös Hauikset.
The exercise suits a beginner: the range of motion is guided and you can start light.
An exercise with free weights demands more stabiliser muscles and balance than the equivalent machine exercise.
Key facts
Primary muscleSelkälihakset
Secondary musclesHauikset
Equipmentvapaat painot
Movement patternpull
Difficultyeasy
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Leaning back during the pull, which turns the seated pulldown into a row. Pulling with the biceps and bending the wrists rather than driving from the lats. Letting the shoulders shrug up at the top, losing the vertical-pull pattern. Releasing the band too quickly on the eccentric, missing half the time-under-tension benefit.
💪 Where you should feel it: Mainly in the Selkälihakset. The Hauikset assist.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Pull-Upkehonpaino
Lat Pulldownkuntosalilaite
Narrow PulldownkuntosalilaiteTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Bent-Over Rowvapaat painot
Deadliftvapaat painot
T-Bar Rowvapaat painot
Seated Cable Rowkuntosalilaite