Chin Ups
What is this machine?
Leuanveto (alaotteella) on kehonpaino, joka kuormittaa ensisijaisesti Selkälihakset.
Liikkeessä työskentelevät myös Hauikset.
Key facts
Primary muscleSelkälihakset
Secondary musclesHauikset
Equipmentkehonpaino
Movement patternpull
Difficultyintermediate
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Kipping or swinging the legs to generate momentum instead of pulling cleanly with the back and arms. Cutting the range short by stopping before the chin clears the bar or skipping the full hang at the bottom. Shrugging the shoulders up at the start so the traps take over and the lats never engage. Dropping fast at the bottom and skipping the slow lowering phase, where most of the strength gains happen.
💪 Where you should feel it: Mainly in the Selkälihakset. The Hauikset assist.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Lat Pulldownkuntosalilaite
Band Kneeling Pulldownvapaat painot
Band Seated Pulldownvapaat painot
Narrow PulldownkuntosalilaiteTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Bent-Over Rowvapaat painot
Deadliftvapaat painot
T-Bar Rowvapaat painot
Seated Cable Rowkuntosalilaite