Cable Row Bar Standing Row
What is this machine?
Vaijeriveto seisten, suora tanko on taljalaite, joka kuormittaa ensisijaisesti Selkälihakset.
Liikkeessä työskentelevät myös Hauikset.
The exercise suits a beginner: the range of motion is guided and you can start light.
On a cable machine the resistance stays even through the whole range of motion, unlike with free weights.
Key facts
Primary muscleSelkälihakset
Secondary musclesHauikset
Equipmenttaljalaite
Movement patternpull
Difficultyeasy
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Leaning back hard to use bodyweight instead of pulling cleanly with the back. Letting the elbows flare wide, which loads the rear delts and pulls focus off the lats. Shrugging the shoulders up at the end of the pull, swapping mid-back work for trap engagement. Snapping the bar back forward and skipping the slow return, where most of the muscle-building tension lives.
💪 Where you should feel it: Mainly in the Selkälihakset. The Hauikset assist.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Bent-Over Rowvapaat painot
T-Bar Rowvapaat painot
Seated Cable RowkuntosalilaiteIso-Lateral RowkuntosalilaiteTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Pull-Upkehonpaino
Deadliftvapaat painot
Lat Pulldownkuntosalilaite