Equipment and exercises › Chest › Dumbbell Incline Chest Fly

Dumbbell Incline Chest Fly

What is this machine?

Yläviistopenkin taljaliike hantelilla (Dumbbell Incline Chest Fly) on vapailla painoilla tehtävä liike, joka kuormittaa ensisijaisesti Chest.

The exercise suits a beginner: the range of motion is guided and you can start light.

An exercise with free weights demands more stabiliser muscles and balance than the equivalent machine exercise.

Key facts

Primary muscleChest

Secondary muscles–

Equipmentvapaat painot

Movement patternpush

Difficultyeasy

Video📱 Luio

Instructions and video are in the app

This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.

Open in the app

⚠️ Most common mistake: Bending the elbows mid-rep, which turns the fly into a sloppy press and loses the chest isolation. Going too heavy, which forces the elbows to collapse and stresses the front shoulders. Crashing the dumbbells together at the top instead of pausing for a controlled chest squeeze. Pulling the shoulder blades off the bench, rolling the shoulders forward and risking shoulder strain.

💪 Where you should feel it: Mainly in the Chest.