Dumbbell Incline Curl
What is this machine?
Dumbbell Incline Curl on vapailla painoilla tehtävä liike, joka kuormittaa ensisijaisesti Hauikset.
The exercise suits a beginner: the range of motion is guided and you can start light.
An exercise with free weights demands more stabiliser muscles and balance than the equivalent machine exercise.
Key facts
Primary muscleHauikset
Secondary muscles–
Equipmentvapaat painot
Movement patternpull
Difficultyeasy
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Letting the elbows drift forward at the top, which removes the long-head stretch the lift is designed for. Rolling the shoulders forward off the bench, swapping biceps work for front-shoulder strain. Rushing the lower portion and skipping the stretched bottom where most of the growth comes from. Going too heavy, which forces a swinging cheat curl and loses the strict isolation.
💪 Where you should feel it: Mainly in the Hauikset.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Cable Biceps Curltaljalaite
Barbell Biceps Curlvapaat painot
Hammer Curlvapaat painotBand Curlvapaat painotTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Barbell Drag Curlvapaat painot
Barbell Wrist Curlvapaat painot