Dumbbell Standing Single Arm Curl
What is this machine?
Yhden käden hauiskääntö seisten taljalla on vapailla painoilla tehtävä liike, joka kuormittaa ensisijaisesti Hauikset.
The exercise suits a beginner: the range of motion is guided and you can start light.
An exercise with free weights demands more stabiliser muscles and balance than the equivalent machine exercise.
Key facts
Primary muscleHauikset
Secondary muscles–
Equipmentvapaat painot
Movement patternpull
Difficultyeasy
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Swinging the torso back to throw the dumbbell up, which turns the curl into a body swing. Letting the elbow drift forward, which shortens the biceps stretch and turns the lift into a partial. Cutting the bottom range short and not fully extending the arm, which kills the stretch position. Rushing the lowering phase, where most of the muscle-building tension actually lives.
💪 Where you should feel it: Mainly in the Hauikset.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Cable Biceps Curltaljalaite
Barbell Biceps Curlvapaat painot
Hammer Curlvapaat painotBand Curlvapaat painotTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Barbell Drag Curlvapaat painot
Barbell Wrist Curlvapaat painot