Equipment and exercises › Hauikset › Dumbbell Wrist Curl

Dumbbell Wrist Curl

What is this machine?

Ranteen koukistus käsipainolla on vapailla painoilla tehtävä liike, joka kuormittaa ensisijaisesti Hauikset.

The exercise suits a beginner: the range of motion is guided and you can start light.

An exercise with free weights demands more stabiliser muscles and balance than the equivalent machine exercise.

Key facts

Primary muscleHauikset

Secondary muscles–

Equipmentvapaat painot

Movement patternpull

Difficultyeasy

Video📱 Luio

Instructions and video are in the app

This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.

Open in the app

⚠️ Most common mistake: Lifting the forearm off the bench, which turns the rep into a small curl and removes tension from the forearm. Using too heavy a weight and barely moving through the wrist, cutting the working range in half. Skipping the let-the-bar-roll-into-the-fingers phase, which leaves out the deepest grip and forearm work. Speeding through the lowering phase instead of controlling it, where most of the forearm growth comes from.

💪 Where you should feel it: Mainly in the Hauikset.