EZ Bar Curl
What is this machine?
Hauiskääntö EZ-tangolla on vapailla painoilla tehtävä liike, joka kuormittaa ensisijaisesti Hauikset.
An exercise with free weights demands more stabiliser muscles and balance than the equivalent machine exercise.
Key facts
Primary muscleHauikset
Secondary muscles–
Equipmentvapaat painot
Movement pattern–
Difficulty–
Video–
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Swinging the torso. Elbows drifting forward.
💪 Where you should feel it: Mainly in the Hauikset.
Train this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Barbell Biceps Curlvapaat painot
Hammer Curlvapaat painot
Cable Biceps Curltaljalaite
Barbell Drag Curlvapaat painot
Barbell Wrist Curlvapaat painot