EZ Bar Reverse Preacher Curl
What is this machine?
EZ-tangon reverse preacher-curl on vapailla painoilla tehtävä liike, joka kuormittaa ensisijaisesti Hauikset.
Liikkeessä työskentelevät myös Hauikset.
The exercise suits a beginner: the range of motion is guided and you can start light.
An exercise with free weights demands more stabiliser muscles and balance than the equivalent machine exercise.
Key facts
Primary muscleHauikset
Secondary musclesHauikset
Equipmentvapaat painot
Movement patternpull
Difficultyeasy
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Letting the wrists bend backward under load, which strains the wrist joints and cuts the lift short. Going too heavy with a reverse grip, where forearm strength gives out long before the biceps do. Pulling the elbows back off the pad mid-rep, swapping isolation for shoulder cheating. Skipping the stretch at the bottom by stopping the rep early, which leaves growth on the table.
💪 Where you should feel it: Mainly in the Hauikset. The Hauikset assist.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Cable Biceps Curltaljalaite
Barbell Biceps Curlvapaat painot
Hammer Curlvapaat painotBand Curlvapaat painotTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Barbell Drag Curlvapaat painot
Barbell Wrist Curlvapaat painot