Kettlebell Farmers Carry
What is this machine?
Maanviljelijän kanto kahvakuulilla on vapailla painoilla tehtävä liike, joka kuormittaa ensisijaisesti Hauikset.
The exercise suits a beginner: the range of motion is guided and you can start light.
An exercise with free weights demands more stabiliser muscles and balance than the equivalent machine exercise.
Key facts
Primary muscleHauikset
Secondary muscles–
Equipmentvapaat painot
Movement patterncore
Difficultyeasy
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Slumping the shoulders forward under the load, which strains the upper back and reduces grip endurance. Swinging the kettlebells with each step, which wastes energy and breaks the bracing pattern. Holding your breath through the carry, which spikes blood pressure and shortens the working set. Setting the kettlebells down by collapsing the spine instead of hinging cleanly to the floor.
💪 Where you should feel it: Mainly in the Hauikset.
Train this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
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