Kettlebell Front Raise
What is this machine?
Kettlebell-etunosto on vapailla painoilla tehtävä liike, joka kuormittaa ensisijaisesti Shoulders.
The exercise suits a beginner: the range of motion is guided and you can start light.
An exercise with free weights demands more stabiliser muscles and balance than the equivalent machine exercise.
Key facts
Primary muscleShoulders
Secondary muscles–
Equipmentvapaat painot
Movement patternpush
Difficultyeasy
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Swinging the torso to start the rep, which uses momentum instead of front-delt strength. Lifting the kettlebell too high overhead, which shifts work to the traps and out of the front delts. Bending the elbows mid-rep, which turns the raise into a partial curl and reduces shoulder isolation. Letting the lower back arch to help lift, which strains the spine and removes the brace.
💪 Where you should feel it: Mainly in the Shoulders.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Cable Lateral RaisetaljalaiteLateral Raisevapaat painotBand Lateral Raisevapaat painot
Band Single Arm Lateral Raisevapaat painotTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Overhead Pressvapaat painot
Shoulder Press Machinekuntosalilaite
Band High Face Pullvapaat painot