Kettlebell Thruster
What is this machine?
Kettlebell Thruster on vapailla painoilla tehtävä liike, joka kuormittaa ensisijaisesti Glutes.
Liikkeessä työskentelevät myös Shoulders.
An exercise with free weights demands more stabiliser muscles and balance than the equivalent machine exercise.
Key facts
Primary muscleGlutes
Secondary musclesShoulders
Equipmentvapaat painot
Movement patternpush
Difficultyintermediate
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Pressing the kettlebells overhead before standing fully upright, which kills the leg drive. Letting the chest collapse forward at the bottom of the squat, dumping the bells out of the rack. Letting the knees cave inward at the bottom of the squat, which loads the joints unsafely. Going too heavy and turning the rep into a clean-and-press instead of a fluid thruster.
💪 Where you should feel it: Mainly in the Glutes. The Shoulders assist.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Barbell Thrustervapaat painot
Dumbbell Thrustervapaat painotTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
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