Machine Incline Chest Press
What is this machine?
Vinorintaprässi laitteessa on kuntosalilaite, joka kuormittaa ensisijaisesti Chest.
On a machine the range of motion is guided, which makes it safe to train alone — but the settings must be adjusted to your own body, or the movement will be felt in the wrong place.
Key facts
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Shoulders rising. Returning too fast.
💪 Where you should feel it: Mainly in the Chest.
Train this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Push-Upkehonpaino
Bench Pressvapaat painot
Incline Bench Pressvapaat painot
Dipkehonpaino
Chest Press Machinekuntosalilaite
Pec Deckkuntosalilaite