Superman
Supermans
What is this machine?
Superman-liike on kehonpaino, joka kuormittaa ensisijaisesti Keskivartalo.
The exercise suits a beginner: the range of motion is guided and you can start light.
Key facts
Primary muscleKeskivartalo
Secondary muscles–
Equipmentkehonpaino
Movement patterncore
Difficultyeasy
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Cranking the head up to the ceiling, which strains the neck instead of working the back. Using momentum to bounce the chest and legs up instead of lifting with control. Holding the breath through the rep, which spikes blood pressure unnecessarily. Trying to lift extremely high, which compresses the lower back instead of strengthening it.
💪 Where you should feel it: Mainly in the Keskivartalo.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Band Wood Choppervapaat painot
Cable Side Bendtaljalaite
Cable Standing Low To High Wood Choppertaljalaite
Cable Wood ChoppertaljalaiteTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Crunchkehonpaino
Plankkehonpaino
Barbell Clean And Pressvapaat painot
Barbell Muscle Snatchvapaat painot
Barbell Power Snatchvapaat painot