Barbell Rack Pull
What is this machine?
Tangon nosto telineestä (Rack Pull) on vapailla painoilla tehtävä liike, joka kuormittaa ensisijaisesti Selkälihakset.
The exercise suits a beginner: the range of motion is guided and you can start light.
An exercise with free weights demands more stabiliser muscles and balance than the equivalent machine exercise.
Key facts
Primary muscleSelkälihakset
Secondary muscles–
Equipmentvapaat painot
Movement patternlower body
Difficultyeasy
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Setting the pins too low or too high, which removes the partial-lift benefit and risks form breakdown. Rounding the upper back hard to grind the rep, which strains the spine under heavy load. Hyperextending at the top instead of finishing with a tight glute squeeze and stacked rib cage. Bouncing the bar off the pins and using momentum instead of resetting between reps.
💪 Where you should feel it: Mainly in the Selkälihakset.
Train this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
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