Bodyweight Deadlift
What is this machine?
Kehonpainollinen maastaveto on kehonpaino, joka kuormittaa ensisijaisesti Keskivartalo.
Liikkeessä työskentelevät myös Glutes.
The exercise suits a beginner: the range of motion is guided and you can start light.
Key facts
Primary muscleKeskivartalo
Secondary musclesGlutes
Equipmentkehonpaino
Movement patternlower body
Difficultyeasy
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Squatting down instead of hinging back, which removes the hamstring stretch entirely. Rounding the lower back as you bend forward, which is the exact pattern a hinge teach should fix. Bending the knees too much, which turns the lift into a half-squat instead of a clean hinge. Hyperextending the back at the top instead of finishing in a tall, neutral standing position.
💪 Where you should feel it: Mainly in the Keskivartalo. The Glutes assist.
Train this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
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