Punnerrus polvilta (kehonpaino)
Bodyweight Knee Push Ups
Chest
kehonpaino
aloittelija
What is this machine?
Punnerrus polvilta (kehonpaino) on kehonpaino, joka kuormittaa ensisijaisesti Chest.
Liikkeessä työskentelevät myös Triceps.
The exercise suits a beginner: the range of motion is guided and you can start light.
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Liiku app — the video shows the range of motion that text cannot describe.
Open Liiku