Bodyweight Knee Push Ups
What is this machine?
Punnerrus polvilta (kehonpaino) on kehonpaino, joka kuormittaa ensisijaisesti Chest.
Liikkeessä työskentelevät myös Triceps.
The exercise suits a beginner: the range of motion is guided and you can start light.
Key facts
Primary muscleChest
Secondary musclesTriceps
Equipmentkehonpaino
Movement patternpush
Difficultyeasy
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Letting the hips pike up so the body bends at the waist, which removes most of the chest work. Flaring the elbows out to 90 degrees, which strains the front shoulders and reduces chest engagement. Cutting the depth short and bouncing off a partial range, which kills the strength carryover. Sitting the hips back toward the heels — turns a push-up into a half-rep stretch.
💪 Where you should feel it: Mainly in the Chest. The Triceps assist.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Bench Pressvapaat painot
Incline Bench Pressvapaat painot
Chest Press Machinekuntosalilaite
Barbell High Incline Bench Pressvapaat painotTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Push-Upkehonpaino
Dipkehonpaino
Pec Deckkuntosalilaite